Thoughts Are Like Itches
In the quiet moments just before sleep, my mind often races with thoughts and ideas. I often get an overwhelming desire to write them down. As I try to put that desire out of my mind, I then fear losing potential insights and revelations these impulses may bring. Then, each time I put my head down […]
How Anyone Can Become a Well-Tuned Rhythm Machine
You’ve probably heard how good habits are key to your health and happiness. But, did you know that rhythm plays an important role in habit formation?